NAMAST'AY IN BED is about as Yogic as I felt at 7am last Sunday morning.
Admittedly this was a result of the Beauvine Festival 'tasting' a group of us had indulged in the night before, but 7am on a Sunday? Yikes.
A few months ago, a group of us booked places on a springtime Yoga day retreat up in the Perth Hills, for a day of chilled relaxation and recuperation.
We were also totally enthralled at the notion of chanting...